BounceBack® program
Canadian Mental Health Association
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth over the age of 15 manage low mood, mild to moderate depression and anxiety, and stress or worry. Delivered over the phone with a coach and through online videos, BounceBack provides access to tools that support mental wellness.
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Related resources
BounceBack® program
BounceBack® is a free mental wellness skill-building program delivered online and by phone, managed by the CMHA.
View resource BounceBack® programCMPA podcast: COVID-19 – physician moral distress
This podcast discusses the importance of managing moral distress and explores ways for physicians to stay well.
View resource CMPA podcast: COVID-19 – physician moral distressTaking a break from your medical education
This article provides information on how to take and return from a leave of absence from medical school.
View resource Taking a break from your medical educationBeing Indigenous in med school
This episode explores the added challenges facing Indigenous medical students, and the impact that racism, cultural representation and social isolation can have on their wellness.
View resource Being Indigenous in med schoolBurnout 101: Signs and Strategies
How to recognize physician burnout, address its systemic causes and its human and economic costs, and manage and prevent its mental and physical impacts.
View resource Burnout 101: Signs and StrategiesCompassion and self-compassion in medicine: Self-care for the caregiver
This editorial from the Australasian Medical Journal explores the self-care of physicians and their ability to be compassionate toward themselves and others.
View resource Compassion and self-compassion in medicine: Self-care for the caregiverAre you in distress? Get help now.
Call 911 or access physician health and wellness supports.
Are you in distress? Get help now.