Visit us
Canadian Medical Association
Canadian Medical Association

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth over the age of 15 manage low mood, mild to moderate depression and anxiety, and stress or worry. Delivered over the phone with a coach and through online videos, BounceBack provides access to tools that support mental wellness.

Access resource

Topics

Depression Stress Self-care

Related resources

Stress

Sound Mind: Threats, harassment and trolls: Is being a “public” medical voice worth it?

This podcast explores the impact of online harassment and abuse on the mental health of doctors who are outspoken advocates.

View resource Sound Mind: Threats, harassment and trolls: Is being a “public” medical voice worth it?
COVID-19 wellness resources

Mitigating the psychological effects of COVID-19 on health care workers

This article summarizes the psychological effects of COVID-19 on providers and recommends measures that leaders can take to mitigate these effects.

View resource Mitigating the psychological effects of COVID-19 on health care workers
Burnout

The ‘Great Resignation’ comes to medicine

This podcast explores why many Canadian physicians are cutting back on clinical hours or leaving medicine altogether in the wake of the pandemic.

View resource The ‘Great Resignation’ comes to medicine
Self-care

Physician health: A review of lifestyle behaviors and preventive health care among physicians

This BC Medical Journal review summarizes what is known about physician self-care based on Canadian and international research.

View resource Physician health: A review of lifestyle behaviors and preventive health care among physicians
Self-care

Grief recovery: How to help a colleague

Grief is inevitable in the medical profession. Physicians need support to ensure they remain healthy so they can provide the best patient care.

View resource Grief recovery: How to help a colleague
Self-care

Optimal Sleep Health for Health Care Workers during the COVID-19 Pandemic

With the uncertainty and complexity of the pandemic, many health care workers are experiencing sleep disruptions. Learn about optimal sleep and practical sleep tips.

View resource Optimal Sleep Health for Health Care Workers during the COVID-19 Pandemic
Browse all resources

Are you in distress? Get help now.

Call 911 or access physician health and wellness supports.

Support options

Are you in distress? Get help now.

Back to top