Social media and mental health
July 19, 2020 HelpGuide
This article looks at the role social media plays in mental health and its positive and negative aspects — e.g., that it helps people stay connected but can also fuel feelings of anxiety, depression, isolation and fear of missing out. It examines the drivers of social media use and signs that social media might be impacting mental health. The article also offers tips for modifying social media use, improving mood and helping a child or teen with unhealthy social media use.
Topics
Related resources
On mentorship
This article presents Dr. Jillian Horton’s experiences with mentorship and the impact it can have on a mentee’s career.
View resource On mentorshipSample script for approaching distressed physicians
This sample script provides guidance on how to approach and offer peer support to a colleague in distress.
View resource Sample script for approaching distressed physiciansPhysician burnout can affect your health
This blog post explores the epidemic of physician burnout in the United States that threatens the health of doctors and patients alike.
View resource Physician burnout can affect your healthBreaking the stigma: A physician’s perspective on self-care and recovery
In this interview, Dr. Stuart Slavin discusses depression and suicide among physicians and how to address stigma related to mental illness.
View resource Breaking the stigma: A physician’s perspective on self-care and recoveryPhysician health quick facts: Key factors affecting health and wellness for women in medicine
This analysis of the CMA National Physician Health Survey identifies behavioural and occupational factors affecting the wellness of women in medicine.
View resource Physician health quick facts: Key factors affecting health and wellness for women in medicineAssociation of Physicians’ Self-Compassion with Work Engagement, Exhaustion, and Professional Life Satisfaction
Self-compassion is a mechanism for coping with stressors and challenges. This study examines how self-compassion affects physicians’ professional well-being.
View resource Association of Physicians’ Self-Compassion with Work Engagement, Exhaustion, and Professional Life SatisfactionAre you in distress? Get help now.
Call 911 or access physician health and wellness supports.
Are you in distress? Get help now.