Sleep Strategies: Helping Physicians Through COVID-19
April 17, 2020 Well Doc Alberta
The Education Bulletins by Well Doc Alberta provide evidence-informed tips aimed at supporting wellness during the pandemic. Sleep disturbances can have several negative impacts, including irritability and depression. Learn about sleeping strategies you can implement in this Well Doc Alberta Education Bulletin.
Topics
Related resources
Running on empty: Staying healthy during difficult times
View resource Running on empty: Staying healthy during difficult timesGrief recovery: How to help a colleague
Grief is inevitable in the medical profession. Physicians need support to ensure they remain healthy so they can provide the best patient care.
View resource Grief recovery: How to help a colleagueSound Mind: The personal cost of leading Canada’s public health response to COVID-19
This podcast explores the emotional toll the pandemic has taken on the public health doctors who are leading Canada’s response to COVID-19
View resource Sound Mind: The personal cost of leading Canada’s public health response to COVID-19Physician Wellness: A Perspective from Indigenous Medical Students
Experiences of Indigenous medical students that explore the unique challenges faced in applying to and traversing medical school. Learn more from Santanna Hernandez, Josha Rafael and Jayelle Friesen-Enns.
View resource Physician Wellness: A Perspective from Indigenous Medical StudentsTips for surviving medical school
This article from the Association of American Medical Colleges offers seven tips for surviving and making the most of medical school.
View resource Tips for surviving medical schoolSelf-Compassion 101
Self-compassion can play a role in supporting physician wellness and overall work satisfaction. Learn about self-compassion practices.
View resource Self-Compassion 101- Popular topics
- Quick links
- Wellness Connection
Are you in distress? Get help now.
Call 911 or access physician health and wellness supports.
Are you in distress? Get help now.