The Intrinsic Practice
The Intrinsic Practice
The Intrinsic Practice, developed by Dr. Jacques Bradwejn, is a method used to enhance one’s ability to experience happiness. The method consists of six steps that build upon one another, and each step includes tools and templates. The six steps are (1) setting up my practice, (2) defining my happiness, (3) knowing myself, (4) knowing my world, (5) envisioning my happiness and (6) opting for my happiness.
Topics
Related resources
Pandemic Recovery and Reintegration
COVID-19 has caused significant stress for physicians. Understand the stressors and strategies that can affect pandemic recovery and reintegration.
View resource Pandemic Recovery and ReintegrationWell Doc Alberta Physician Wellness Podcast
The Well Doc Alberta podcast offers evidence-based episodes aiming to improve literacy and awareness about physician wellness.
View resource Well Doc Alberta Physician Wellness PodcastCMPA podcast: COVID-19 – physician moral distress
This podcast discusses the importance of managing moral distress and explores ways for physicians to stay well.
View resource CMPA podcast: COVID-19 – physician moral distressWhole Day Matters Toolkit for Primary Care
The Whole Day Matters Toolkit for Primary Care offers an evidence-based guide for primary care on improving physical activity, reducing sedentary time, and optimizing sleep.
View resource Whole Day Matters Toolkit for Primary CareEffect of a Professional Coaching Intervention on the Well-being and Distress of Physicians
This article from JAMA explores the impact that individualized coaching has on the overall well-being of physicians.
View resource Effect of a Professional Coaching Intervention on the Well-being and Distress of PhysiciansDoctors make mistakes. Can we talk about that?
This TED talk on medicine’s culture of denial and shame calls on doctors to talk about their mistakes to create cultures of learning and improvement.
View resource Doctors make mistakes. Can we talk about that?- Popular topics
- Quick links
- Wellness Connection
Are you in distress? Get help now.
Call 911 or access physician health and wellness supports.
Are you in distress? Get help now.